Thursday, February 3, 2011

Chicken chow mein


*photo from Light & Tasty

Kali and Kai LOVE chicken chow mein.
I found a recipe in a Light and Tasty cookbook and made it a little more kid friendly.
Chicken Chow Mein
1 box of spaghetti noodles, cooked
2 chicken breasts, cut in bite size pieces
1 large handful of sugar snap peas or snow peas
1 large handful of baby carrots, sliced diagonally in bite size pieces
1/4 sweet onion, chopped
2 T veg oil, divided
Sauce
1/4 cup soy sauce
2 T brown sugar
1/2 teaspoon of sesame seed oil
1/4 teaspoon red pepper flakes
1/2 T vinegar
Heat 1 T oil in wok or skillet on Med heat. Cook chicken, remove from pan and drain on paper towel. Add 1 T oil to pan and cook carrots & onions until easily pierced with fork and add peas. I do not like peas mushy so I only cook a few more minutes. Put chicken back in pan and mix sauce ingredients. Add sauce to pan and heat through. Turn heat off and add (drained) noodles to pan and toss & serve!

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